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Psychotherapy.co.za : Articles : Articles : Self Help


 More Info: Accept It!  
Submitted By Bill Petrie | Added on: 2012 October 10 | Total Visits: 8751 | Printable version

Accept It

by Bill Petrie
Bill Petrie from the The Centre for Authentic Living Blog writes about accepting self and life. Read Accept It here

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 More Info: Addiction  
Submitted By DavidvdW | Added on: 2011 November 08 | Total Visits: 15794 | Printable version

Metaphors of addiction

The cat that got the dancing fiddle

by Lana Levin
describes the physiological and behavioural process of addiction, through the use of metaphor. The
article highlights the interplay between neurological processes and behavioural process, such that
addiction is an everyday, undiscriminating struggle. Medical professionals are as much at risk as anyone
else.
Read Metaphors of addiction here

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 More Info: Body image  
Submitted By DavidvdW | Added on: 2010 July 04 | Total Visits: 18642 | Printable version

Mirror, Mirror on the wall, whose body is the most beautiful of them all?

Body image and self esteem

by Liane Lurie
Our relationship with our bodies begins early on. It is the vessel with which we either develop a healthy curiosity or a destructive obsession. The way in which we view our bodies, our body image, is an area of concern throughout the lifespan, especially during the adolescent and young adult years Read Mirror, Mirror on the wall, whose body is the most beautiful of them all? here

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 More Info: Career Counselling  
Submitted By DavidvdW | Added on: 2012 July 18 | Total Visits: 11419 | Printable version

Career Counselling: Reinventing yourself at work?

Navigate your way through career transitions.

by Beverley Whitehead
Our life and work commitments are seldom static. Industrial and organisational psychologist Beverley Whitehead writes about career counselling and negotiating career transitions. Read Career Counselling: Reinventing yourself at work? here

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 More Info: Chaos theory and eldership  
Submitted By DavidvdW | Added on: 2010 April 18 | Total Visits: 17496 | Printable version

Chaos theory and eldership

by Yaro Starak
Yaro Starak draws on chaos theory, quantum psychology and the shamanic tradition and writes about eldership development. Read Chaos theory and eldership here

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 More Info: Cholesterol and depression  
Submitted By DavidvdW | Added on: 2010 September 02 | Total Visits: 13997 | Printable version

Cholesterol levels linked to depression in the elderly

by Betty Doyle
Betty Doyle descibes new research demonstrating a link between high cholesterol and depression in the elderly. Read Cholesterol levels linked to depression in the elderly here

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 More Info: Couple Counselling and MArriage Therapy  
Submitted By DavidvdW | Added on: 2009 October 07 | Total Visits: 23916 | Printable version

Couple Counselling and Marriage Therapy

Basic information

by
A brief article about couples counselling and marriage therapy. Aimed at the person considering taking their relationship to a couple counsellor or marriage therapist. Read Couple Counselling and Marriage Therapy here

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 More Info: Crossing the Bridge to an authentic life  
Submitted By DavidvdW | Added on: 2010 April 18 | Total Visits: 11008 | Printable version

Crossing the Bridge to an authentic life

by Dr Jana Lazarus
We conclude our movie series with a short rumination on The Bridges Of Madison County - a film that is, essentially, a long and beautiful rumination on a single theme. It is love, you might say, this is a romance – it is indeed, but ironically enough, it is not about the discovery of another person, but of the sustaining self. By Miranda Wannenburgh and Dr Jana Lazarus. Read Crossing the Bridge to an authentic life here

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 More Info: Hope in Depression  
Submitted By DavidvdW | Added on: 2011 February 20 | Total Visits: 41185 | Printable version

The beast that purred like a kitten

There is hope in depression

by Jacques Taylor
This article is not intended to be a compilation of theoretical facts about what depression is, what causes it and what the different treatment options for depression are. For that the internet provides thousands of websites with adequate information about depression. Instead, this article is written for those that know what it means to be living with depression every day and still feel gripped by and powerless in the jaws of depression. Read The beast that purred like a kitten here

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 More Info: Mindfulness  
Submitted By DavidvdW | Added on: 2012 January 06 | Total Visits: 11603 | Printable version

Taming the mad monkey mind

by Jamie Elkon
Jamie introduces some ideas about mindfulness and meditation. Read Taming the mad monkey mind here

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