Zung Self Report Depression Scale

Depression is the name we give to what happens to us when we are consistently discouraged or we experience minimal reward or result from our efforts to have an impact on the world around us.

Take this short questionnaire to see to what extent your current mood shows signs of this deep form of discouragement.

Your answers are strictly confidential and will never be revealed to anyone under any circumstances. If your provide your e-mail address this will be used only to send you a copy of your inventory and will not be used for any other purpose.

Answer the following questions with reference to your behaviour and experience over the last two weeks.

E-mail address    
1
I feel down-hearted and blue.
2
Morning is when I feel the best.
3
I have crying spells or feel like it.
4
I have trouble sleeping at night
5
I eat as much as I used to.
6
I still enjoy sex.
7
I notice that I am losing weight.
8
I have trouble with constipation.
9
My heart beats faster than usual.
10
I get tired for no reason
11
My mind is as clear as it used to be
12
I find it easy to do the things I used to
13
I am restless and can't keep still
14
I feel hopeful about the future.
15
I am more irritable than usual
16
I find it easy to make decisions
17
I feel that I am useful and needed
18
My life is pretty full
19
I feel that others would be better off if I were dead
20
I still enjoy the things I used to
 
   



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